This is how you can take Ginger & why.

GINGER  is high in gingerol, a substance with potent anti-inflammatory and antioxidant properties.
Ginger appears to be effective at reducing the day-to-day progression of muscle pain  and may reduce exercise-induced muscle soreness.

It also helps to reduce symptoms of osteoarthritis, which is a widespread health problem.
Ginger has been shown to lower blood sugar levelsand to improve various heart disease risk factors in patients with type 2 diabetes.
Ginger appears to be very effective against menstrual pain when taken at the beginning of the menstrual period.
Studies suggest that ginger can protect against age-related damage to the brain.
It can also improve brain function in elderly .
It is very effective against the oral bacteria linked to inflammatory diseases in the gums, such as gingivitis and periodontitis.

How to take Ginger :

1. You can spice up with coffee or tea in the morning.
2.  Ginger tea can provide enough of vitamin C
3.  Make Ginger juice at home and add to smoothies
4.  Add ginger to vegetables during cooking
   Reference
   Black CD, O’Connor PJ. Acute effects of dietary ginger on muscle pain induced by eccentric exercise. Phytother Res. 2010 Nov;24(11):1620-6