Top Health Benefits of Carrots
Top Health Benefits of Carrots Carrots are a highly nutritious vegetable that can be easily incorporated into your diet and offer a wide range of health benefits:
2 mins read
Importance of Sleep in old age.
Contributed by Dr Arif Magribi Khan M.D Consultant Psychiatrist. Linkedin The COVID-19 pandemic has inadvertently triggered another crisis – a surge in sleep disorders worldwide. Indicators of poor sleep quality include : persistent sleepiness, frequent nocturnal awakenings, and symptoms of sleep disorders like snoring or gasping for air. Social Conditions Impacting Sleep in Senior Citizens: […]
3 mins read
HEALTH BENEFITS OF Cardamom
Studies have shown that Cardamom holds high antioxidant content .It helps to prevent bad breath and stomach upsets. Various animal studies have demonstrated that cardamom has ulcer healing properties possibly due to H pylori eradication. The best way to use it as a spice with food or after food intake it can […]
2 mins read
Unexpected haemoglobin drop in a medically fit patient.
This case was contributed by Dr Sam Rose and Dr Grace Mann S H O Medicine East Sussex NHS trust UK EMAIL: samuel.rose@nhs.net Clinical scenario : An 87-year-old lady was admitted following a fall at home. She sustained a right proximal humerus fracture and was admitted to hospital where she awaited discharge to a rehabilitation […]
1 min read
‘Beat the Bloat: Top Causes and Effective Remedies for a Happier Gut.
Following are the top causes of bloating and steps to curb 1. OvereatingCause: Consuming large meals can stretch the stomach and slow digestion, leading to a sensation of fullness and pressure.Remedy: Eat smaller, more frequent meals. Take time to chew thoroughly and eat slowly to give your digestive system time to signal fullness. Avoid eating […]
3 mins read
Top tips to follow while running in the winter.
Contributed by Dr Shariq Masoodi Prof of Endocrinology SKIMS ,Sgr Kashmir Facebook Running in winter can be a beautiful and invigorating experience, but it’s important to take some extra precautions to stay safe and comfortable. Here are some key things to keep in mind: DRESS IN LAYERS: *Base layer: Start with a moisture-wicking base layer […]
2 mins read