Top Ten tips for patients with Diabetes mellitus .

Top ten tips for Diabetes mellitus : 

Diabetes mellitus affects millions across the globe .It is all about the approach to this disease which matters the most . Here are some top ten tips for diabetics :

1.  Target your Hemoglobin A1C (HbA1C) below 6.5 % (48mmol/mol),This test gives an idea of blood sugar control over a 3 month-period. Take medications prescribed by your doctor regularly.Keep your own good quality Glucometer.
2. Estimate lipids and consult your doctor in case your lipid profile results are unsatisfactory
3. Have an annual eye examination to rule out retinopathy and follow the advice of your doctor carefully.
4.  Have analysis of urinary proteins in a 24 hr collection of urine at the time of diagnosis and yearly after that. Consult your doctor if urinary protein levels are more than 30 mg in the 24 hr collection. The doctor may prescribe some medication called ACE inhibitors to retard the process of kidney disease.
5. Do not avoid fruit entirely. Diabetics should avoid those few fruits containing high levels of sugars like mangoes etc. but can still eat a variety of fruit in multiple servings.
6. Oil and rice must be taken in minimum possible amounts.
7. Regular exercise is crucial for diabetics. Exercise has an insulin-sparing effect, as glucose enters exercising muscles without insulin.  Before exercise, it is necessary to ensure that a diabetic patient has taken adequate amounts of recommended food.
8. Take care of your feet .Check feet regularly for any cuts , bruises & never walk bare feet .Get the best quality nicely fit shoes
9. Cut your nails after bath as the nails become soft and  chances of getting injury are lessened
10. When your doctor prescribes Insulin , do not delay it .It will prevent complications in the long run .