ISSN 2753-4448
Health Benefits of Mushrooms Mushrooms are a highly nutritious food packed with essential vitamins, minerals, and bioactive compounds that support overall health. 1. Nutrient-Rich and Low in Calories Mushrooms are low in calories but high in essential nutrients, including B vitamins (B2, B3, B5), selenium, copper, and potassium. These nutrients support energy metabolism, brain function, […]
The Broken Goblet Years ago, when I was working as a physician at the prestigious Postgraduate Institute of Medical Education & Research (PGI) in Chandigarh, I came across a young man whose story has stayed with me ever since. “Doc! She would make a wonderful queen, and my heart just couldn’t accept her hands in […]
Winter is a season that calls for warming, nutrient-rich foods to boost immunity, provide energy, and keep you comfortable during colder days. Here are some of the best foods to include in your winter diet: 1. Root Vegetables 2. Citrus Fruits 3. Dark Leafy Greens 4. Whole Grains 5. Nuts and Seeds 6. Spices 7. […]
Staying active during the winter is crucial for maintaining physical and mental health. Here are some of the best exercises and activities to stay fit and energized in the colder months: Indoor Exercises Outdoor Exercises Tips for Safe Winter Exercise Combining these exercises with consistent effort will help you maintain your fitness and energy levels […]
Rajmah, or kidney beans, is a highly nutritious legume that offers several health benefits, making it an excellent addition to your winter diet. Here’s how it can be beneficial during the colder months: Tips for Winter Consumption Incorporating rajmah into your winter meals can provide warmth, nourishment, and a range of health benefits to help […]
Turnips are a nutritious root vegetable that offers a range of health benefits due to their rich nutrient profile. Below are some of their key health benefits: 1. Rich in Nutrients 2. Supports Digestive Health 3. Boosts Immune Function 4. Heart Health 5. Bone Strength 6. Anti-Inflammatory Properties 7. Cancer-Preventive Properties 8. Weight Management 9. […]
