ISSN 2753-4448
Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It does not prescribe specific foods but rather focuses on when to eat. This approach has gained popularity for its potential health benefits, including weight management, improved metabolic health, and longevity. Methods of Intermittent Fasting There are several popular ways […]
Beans are an excellent addition to a healthy diet, offering numerous health benefits due to their rich nutritional profile. Here are some key health benefits of consuming beans regularly: 1. High in Protein 2. Rich in Fiber 3. Supports Heart Health 4. Regulates Blood Sugar Levels 5. Aids in Weight Management 6. Supports Gut Health […]
Chronic constipation is a common gastrointestinal condition characterized by infrequent, difficult, or incomplete bowel movements that persist for several weeks or longer. It can significantly impact an individual’s quality of life, causing discomfort, bloating, and a feeling of incomplete evacuation. Understanding its causes and implementing effective measures can help manage and relieve symptoms. Causes of […]
If you have a chronic cough (lasting more than 8 weeks), it’s important to monitor for associated symptoms that may indicate an underlying condition requiring medical attention. Here are some key symptoms to watch for: Respiratory Symptoms General Symptoms Gastrointestinal Symptoms Neurological Symptoms When to Seek Medical Attention If you experience any of the above […]
Microplastics, defined as plastic particles less than five millimeters in diameter, have become pervasive contaminants in our environment, infiltrating air, water, and food sources. Recent studies have detected microplastics in various human tissues, including the brain, raising significant concerns about their potential impact on global health. Routes of Exposure and Accumulation Humans are exposed to […]
Obesity is a growing public health concern worldwide, significantly increasing the risk of various chronic diseases and reducing overall quality of life. Defined as excessive fat accumulation that presents a risk to health, obesity is commonly measured using the Body Mass Index (BMI), where a BMI of 30 or higher is classified as obese (World […]
