How to reduce stress in life , click here to know a unique technique.
Student corner: Contributed by Ms Aaliya Masoodi I recently discovered this fresh technique in my psychology lesson on how to take supervision of your mind and feelings. Mindfulness-based stress reduction (MBSR) is an eight-week evidence-based program that offers secular, intensive mindfulness training to assist people with pressure, anxiety, depression and pain. Developed at the University […]