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How to reduce stress in life , click here to know a unique technique.

Student corner:  Contributed by Ms Aaliya Masoodi I recently discovered this fresh technique in my psychology lesson on how to take supervision of your mind and feelings.   Mindfulness-based stress reduction (MBSR) is an eight-week evidence-based program that offers secular, intensive mindfulness training to assist people with pressure, anxiety, depression and pain. Developed at the University […]

3 mins read

Seasonal Affective Disorder during the Pandemic: Here are self-help strategies to overcome it.

Contributed by   Dr Najmun Riyaz  Consultant Psychiatrist Jefferson Health New Jersey USA.  The author can be followed : Global awareness for emotional wellbeing Chanel Zehen: Kashmiri Mental Health Podcast Follow zehen on Instagram CLICK HERE Rates of anxiety and depression are already skyrocketing due to the stress of the pandemic. With the double whammy of […]

6 mins read

Top nine things that destroy self esteem of your child, Parents need to know .

Contributed by Dr.Arif Maghribi Khan. M.D. Consultant Psychiatrist Health services ,Kashmir  Email: arifmaghribi@yahoo.com   As the examinations of 10th, 11th, 12th grade have started amid Corona and uncertainty created by the pandemic. Students are in great stress and so are their parents First parents, teachers need to relax, then only students can relax. Relaxation is […]

6 mins read

Do you feel all the time tired , here is why?

Contributed by  Dr. Vipul Agarwal M.B;B.S  MD(Internal Medicine) Department of Internal Medicine, Yenepoya medical college, Mangaluru E-mail: vipul.msrmc@gmail.com linkedIn/ Instagram/ facebook One of the important  causes of your easy fatigability, irritability, loss of interest in work, poor concentration,poor academic performance  could be  anemia .  It is a very common problem in general public especially  adolescents, […]

3 mins read