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Improve your psychological well being , here is how ?

Student corner:  Contributed by Ms Aaliya Masoodi Psychological well-being” is used to describe an individual’s emotional health and overall functioning. Psychological well-being has been described as “the combination of feeling good and functioning effectively.” Tom Rath characterises Wellbeing as the combination of our love for what we do each day, the quality of our relationships, […]

3 mins read

Boredom: Gateway to creativity, here is how

Contributed by  Dr Najmun Riyaz, MD. Consultant Psychiatrist  USA  Www.drnajmunriyaz.com  When my 12-year-old complains to me, “Mom, I’m bored,” I think to myself, well… that’s actually great. I have developed a habit of asking him, “How would you like to handle that feeling?”. Knowing that he’s not allowed to fill that time with any other […]

6 mins read

Migraine : Top questions answered

Contributed by Dr. Vipul Agarwal M.B;B.S  MD(Internal Medicine) Consultant physician ,Department of Internal Medicine Yenepoya medical college, Mangaluru You can find me at- E-mail: vipul.msrmc@gmail.com Online consultations- 7204094071 linkedIn/ Instagram/ facebook A disease hampering the lifestyle of a big population all over the world, commonly a disease in women but also not uncommon in men. […]

4 mins read

Boost your emotional intelligence ; here is how?

Student corner:  Contributed by Ms Aaliya Masoodi Emotional intelligence is the ability to recognize your emotions, understand what they’re telling you, and realize how your emotions affect people around you. It also involves your perception of others: when you understand how they feel, this allows you to manage relationships more effectively. Self-awareness, self-regulation, motivation, empathy […]

3 mins read