The Impact of Digital Detox on Mental Health: Exploring the Benefits of Unplugging from Technology
Contributed by Ms Aaliya Masoodi In our increasingly connected world, the ubiquity of digital devices has become a double-edged sword, offering convenience, entertainment, and communication, but also contributing to concerns about mental health. The concept of a “digital detox” has gained momentum as people seek ways to mitigate the negative effects of constant connectivity. […]