ISSN 2753-4448
Contributed by Dr Arif Magribi Khan M.D Consultant Psychiatrist. Linkedin The COVID-19 pandemic has inadvertently triggered another crisis – a surge in sleep disorders worldwide. Indicators of poor sleep quality include : persistent sleepiness, frequent nocturnal awakenings, and symptoms of sleep disorders like snoring or gasping for air. Social Conditions Impacting Sleep in Senior Citizens: […]
Come, blessed barrier between day and day, Dear mother of fresh thoughts and joyous health! William WordsWorth (To Sleep)Having adequate sleep is important.If you are not having adequate sleep it could be either some anxiety or there is pain coming from any of your organs that breaks your sleepThe subconscious human brain is very complex. Every […]
Contributed by Dr Shariq Masoodi Prof of Endocrinology SKIMS ,Sgr Kashmir Facebook Running in winter can be a beautiful and invigorating experience, but it’s important to take some extra precautions to stay safe and comfortable. Here are some key things to keep in mind: DRESS IN LAYERS: *Base layer: Start with a moisture-wicking base layer […]
Student corner: Contributed by Ms Aaliya Masoodi Introduction: In today’s digital age, technology has become an integral part of our lives. However, the excessive use of screens, such as smartphones, tablets, and laptops, can disrupt our sleep patterns and affect our overall well-being. In this article, i will explore the impact of technology on sleep […]
Contributed by Dr.Ghulam Nabi, MD. Paediatric Consultant and Neonatologist. Bugshan Hospital Jeddah, K.S.A. An 11 months old Syrian girl attended our outpatient clinic with a history of rash of one day duration. Patient had a fever for three days which subsided with Paracetamol. Soon after the fever subsided, a rash appeared. Antenatal and postnatal history was […]
The most comprehensive analysis of diet and cancer prevention, ever performed was published by the American Institute for Cancer Research. They had a detailed analysis of world research and drafted valuable conclusions. One of their summaries , cancer-prevention recommendations is to eat whole grains and legumes (beans,chickpeas, or lentils) with every meal. You read it […]
