ISSN 2753-4448
Bumpy roads is essentially a travelog, but also a travelog through life itself, containing what I hope are universal messages for all readers. I believe that humanity is a single race and Education is the only way we can prosper in the world & make a difference in society . We need to focus our […]
Contributed by Dr Shariq Masoodi Prof of Endocrinology SKIMS ,Sgr Kashmir Facebook Kiwis are indeed packed with a variety of nutrients that offer impressive health benefits! Here’s my take on their nutritional value: Strengths: * High in Vitamin C: A single kiwi provides over 70% of the recommended daily intake of Vitamin C, crucial for […]
Contributed by Dr Shariq Masoodi Prof of Endocrinology SKIMS ,Sgr Kashmir Facebook Testosterone is a sex hormone produced primarily in the testes of men and the ovaries of women, though small amounts are also produced in adrenal glands. While Testosterone is often associated with masculinity, it is a complex hormone with multifaceted roles in both […]
“Thousands have lived without love, not one without water ” has been aptly quoted by the the British poet W H Auden years back. Water is essential . It helps in the digestive process , maintains body temperature and in the removal of waste products from the body . Water intake also helps to prevent […]
Ginger: Ginger is high in gingerol, a substance with potent anti-inflammatory and antioxidant properties. Ginger appears to be effective in reducing the day-to-day progression of muscle pain and may reduce exercise-induced muscle soreness. It also helps to reduce symptoms of osteoarthritis, which is a widespread health problem. Ginger has been shown to lower blood sugar […]
Tip #1. Eat a diet that is low in saturated fats, cholesterol and sodium. Taking the time to read food labels will help you understand what foods you should avoid or eat in small quantities. Saturated fats are found in prepared foods and animal products including meats, milk, butter and eggs. Limit your red meat […]
