Healthy Life style

Contributed by Dr. Shariq Masoodi, Prof. of Endocrinology, SKIMS Srinagar, Kashmir.
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Healthy lifestyle refers to a set of habits and behaviors that contribute to overall physical, mental, and emotional well-being. It encompasses various aspects, including:

1. *Nutrition*: Eating a balanced diet rich in whole foods, fruits, vegetables, whole grains, lean proteins, and healthy fats.

2. *Physical Activity*: Engaging in regular exercise, such as cardio, strength training, and flexibility exercises, to maintain physical fitness and mobility.

3. *Sleep*: Getting adequate sleep (7-9 hours for adults) to allow for rest and recovery.

4. *Stress Management*: Practicing stress-reducing techniques, like mind-body exercise, meditation, or deep breathing, to maintain mental well-being.

5. *Hydration*: Drinking enough water (at least 8 cups/day) to stay hydrated and support bodily functions.

6. *Social Connections*: Building and maintaining strong relationships with family, friends, and community.

7. *Leisure Activities*: Engaging in hobbies, creative pursuits, or other enjoyable activities to promote mental stimulation and relaxation.

8. *Health Check-ups*: Regularly visiting healthcare professionals for preventive care, screenings, and timely interventions.

9. *Substance Moderation*: Limiting or avoiding harmful substances like tobacco, excessive alcohol, and recreational drugs.

10. *Mental Health*: Prioritizing self-care, self-awareness, and seeking help when needed to maintain emotional balance.Remember, a healthy lifestyle is a journey, not a destination. It’s about making sustainable choices that promote long-term well-being.