Cinnamon Helps In Fatty Liver

Cinnamon contains large amounts of highly potent polyphenol antioxidants. The antioxidants present in it makes it very beneficial spice

Health benefits of cinnamon

There are multiple health benefits of Cinnamon . 

• It has anti-inflammatory properties .
• It reduces total cholesterol, LDL and triglyceride levels , making it an excellent spice for protection against heart disease and liver disease

• It is very good for fatty liver. Studies have shown that it reduces fat in liver and thus protects fatty liver and it s consequences
• It can lower blood sugar levels and is good for diabetes. It improves insulin sensitivity and thus helps in blood sugar control. This in turn helps to reduce fat from liver
• Additionally , two compounds found in cinnamon appear to inhibit the buildup of a protein called tau in the brain, which is one of the hallmarks of Alzheimer’s disease.
• It has antibacterial and antifungal properties and can help fight tooth decay and bad breath.

How to use it

• One teaspoon a day  is enough.
• Use instead of sugar in tea.
•  Use as spice in  food, curry etc

To conclude cinnamon is one of the most delicious and healthiest spices on the planet and has proven role in the management of fatty liver.

Reference 

Peterson DW, George RC, Scaramozzino F, LaPointe NE, Anderson RA, Graves DJ, Lew J. Cinnamon extract inhibits tau aggregation associated with Alzheimer’s disease in vitro. J Alzheimers Dis. 2009;17(3):585- 97