ISSN 2753-4448
Your go-to for quick, practical tips on nutrition, fitness, and well-being. Stay healthy and live better!
Staying active during the winter is crucial for maintaining physical and mental health. Here are some of the best exercises and activities to stay fit and energized in the colder months: Indoor Exercises Outdoor Exercises Tips for Safe Winter Exercise Combining these exercises with consistent effort will help you maintain your fitness and energy levels […]
Contributed by Dr. Shariq Masoodi, Prof. of Endocrinology, SKIMS Srinagar, Kashmir. View Dr. Shariq Masoodi on Facebook Healthy lifestyle refers to a set of habits and behaviors that contribute to overall physical, mental, and emotional well-being. It encompasses various aspects, including: 1. *Nutrition*: Eating a balanced diet rich in whole foods, fruits, vegetables, whole grains, […]
Introduction While the terms “fitness” and “health” are often used interchangeably, they have distinct meanings. Here’s a breakdown to understand the difference: Fitness This refers to your physical capabilities. It encompasses several aspects: Health This is a broader concept that encompasses your physical, mental, and social well-being. It’s not just about the absence of disease […]
Bumpy roads is essentially a travelog, but also a travelog through life itself, containing what I hope are universal messages for all readers. I believe that humanity is a single race and Education is the only way we can prosper in the world & make a difference in society . We need to focus our […]
Contributed by Dr Shariq Masoodi Prof Endocrinology SKIMS ,Sgr Kashmir Facebook A medication log simplifies tracking your pills, boosting adherence, communication, and peace of mind for better health. It is a simple tool used to track the medications you take, including: * Name of the medication: This helps ensure you’re taking the right medication. * […]
Contributed by Dr Arif Magribi Khan M.D Consultant Psychiatrist. Linkedin The COVID-19 pandemic has inadvertently triggered another crisis – a surge in sleep disorders worldwide. Indicators of poor sleep quality include : persistent sleepiness, frequent nocturnal awakenings, and symptoms of sleep disorders like snoring or gasping for air. Social Conditions Impacting Sleep in Senior Citizens: […]
