ISSN 2753-4448
Your go-to for quick, practical tips on nutrition, fitness, and well-being. Stay healthy and live better!
Contributed by Dr Shariq Masoodi Prof of Endocrinology SKIMS ,Sgr Kashmir Facebook Running in winter can be a beautiful and invigorating experience, but it’s important to take some extra precautions to stay safe and comfortable. Here are some key things to keep in mind: DRESS IN LAYERS: *Base layer: Start with a moisture-wicking base layer […]
Lemons are an excellent source of vitamin C, soluble fibers and plant compounds, all of which can provide health benefits. Intake of fruits high in vitamin C like lemons is linked to a reduction in cardiovascular disease. Low levels of vitamin C in the blood are also linked to increased risk of stroke, especially among […]
Staying active during the winter is crucial for maintaining physical and mental health. Here are some of the best exercises and activities to stay fit and energized in the colder months: Indoor Exercises Outdoor Exercises Tips for Safe Winter Exercise Combining these exercises with consistent effort will help you maintain your fitness and energy levels […]
Contributed by Dr. Shariq Masoodi, Prof. of Endocrinology, SKIMS Srinagar, Kashmir. View Dr. Shariq Masoodi on Facebook Healthy lifestyle refers to a set of habits and behaviors that contribute to overall physical, mental, and emotional well-being. It encompasses various aspects, including: 1. *Nutrition*: Eating a balanced diet rich in whole foods, fruits, vegetables, whole grains, […]
Introduction While the terms “fitness” and “health” are often used interchangeably, they have distinct meanings. Here’s a breakdown to understand the difference: Fitness This refers to your physical capabilities. It encompasses several aspects: Health This is a broader concept that encompasses your physical, mental, and social well-being. It’s not just about the absence of disease […]
Bumpy roads is essentially a travelog, but also a travelog through life itself, containing what I hope are universal messages for all readers. I believe that humanity is a single race and Education is the only way we can prosper in the world & make a difference in society . We need to focus our […]
