ISSN 2753-4448
The Global Burden of Heart Attacks Top Preventive Strategies to Reduce Your Risk of Heart Attack 1. Control High Blood PressureWhy it matters: High blood pressure damages arteries and increases the risk of heart attack and stroke.How to prevent: 2. Lower Your Cholesterol LevelsWhy it matters: Excess LDL (“bad”) cholesterol can form plaque in arteries, […]
Why It Matters – The Global Impact of Stroke Top Strategies for Stroke Prevention 1. Control High Blood Pressure (Hypertension) 2. Manage Diabetes 3. Maintain Healthy Cholesterol Levels 4. Stop Smoking 5. Limit or BETTER avoid Alcohol Intake 6. Maintain a Healthy Weight 7. Stay Physically Active 8. Treat Atrial Fibrillation (AF) 9. Eat a […]
Following are the top causes of bloating and steps to curb 1. OvereatingCause: Consuming large meals can stretch the stomach and slow digestion, leading to a sensation of fullness and pressure.Remedy: Eat smaller, more frequent meals. Take time to chew thoroughly and eat slowly to give your digestive system time to signal fullness. Avoid eating […]
Causes and Management of Low Back Ache Causes of Low Back Ache Low back pain is a common condition that can result from various factors, including: Management of Low Back Ache 1. Lifestyle Modifications 2. Exercise & Physical Therapy 3. Pain Management 4. Medical Interventions 5. Surgical Options (For Severe Cases) Preventive Measures If low […]
Top Tips for Accurate Blood Pressure Measurement for Nurses: Importance of Blood Pressure Measurement for Nurses: Accurate and consistent blood pressure measurement is fundamental for nurses in ensuring patient safety and promoting long-term cardiovascular health.
