‘Beat the Bloat: Top Causes and Effective Remedies for a Happier Gut.

Following are the top causes of bloating and steps to curb 1. OvereatingCause: Consuming large meals can stretch the stomach and slow digestion, leading to a sensation of fullness and pressure.Remedy: Eat smaller, more frequent meals. Take time to chew thoroughly and eat slowly to give your digestive system time to signal fullness. Avoid eating […]

3 mins read

Top Health Tips for Crohn’s Disease patients (UK Guidelines)

1. Understand your treatment plan and stick with it – Work closely with your gastroenterologist to get a clear plan for inducing and maintaining remission. NICE guidelines emphasise using the right medications (anti-inflammatories, immunosuppressants, biologics) appropriately to reduce symptoms and prevent relapses.  – If you have surgery, follow recommendations post-operatively (for example, using medicines like […]

2 mins read

Childhood Diabetes Mellitus: Management and Precautions

Contributed by Dr.Ghulam Nabi, MD. Pediatric Consultant and Neonatologist. Bugshan Hospital Jeddah, 21432. P.O. Box 5860, Kingdom of Saudi Arabia. Mobile. 00966 502310661. E-mail: drgnabi2@gmail.com Diabetes is often thought of as an adult illness, but it also affects children. Childhood diabetes is becoming more common, and it needs careful attention to keep children healthy and […]

3 mins read

When Periods Feel Too Heavy: Understanding Excessive Menstrual Bleeding

Many women experience heavy periods from time to time. But when the flow is so heavy that it disrupts daily life, causes fatigue, or leads to anaemia, doctors call this menorrhagia—excessive menstrual bleeding. It is a common problem, but it should not be ignored, because in many cases it can be treated successfully. What Counts […]

2 mins read
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