ISSN 2753-4448
It is not wise to take potato chips and the worthless whites of refined carbohydrates, like white bread, white rice and white sugar on a daily basis . These cause high levels of blood sugar in the body which causes release of insulin leading to a vicious cycle of inflammation. Instead take fruits and […]
Contributed by Dr.Ghulam Nabi, MD. Pediatric Consultant and Neonatologist Bugshan Hospital Jeddah, 21432.K.S.A. P.O. Box 5860, Kingdom of Saudi Arabia. Mobile. 00966 502310661. E-mail: drgnabi2@gmail.com Introduction Ear tags also known as an accessory tragus or a branchial cleft remnant. These are benign growths that consist of skin and sometimes cartilage. Ear tags are usually located […]
This case was contributed by Prof Majid Jehangir. M.D Dept of Radiology GMC, Srinagar Kashmir A 57 yr female presented with LOW BACK ACHE of 3 weeks duration . There was no history of trauma . She had no neuro deficit. She was able to perform activities of daily life ,However the pain intensity […]
Contributed by Dr Shariq Masoodi Prof Endocrinology SKIMS ,Sgr Kashmir Facebook Across cultures and centuries, hot water in the morning has been viewed as a health elixir, detoxifier, and ritualistic cleanser. However, today’s science offers a more nuanced perspective on the practice of drinking hot water in the morning. #Historical #Perspectives Ancient World: * Ayurveda: […]
Contributed by Dr Arif Magribi Khan M.D Consultant Psychiatrist. Linkedin The COVID-19 pandemic has inadvertently triggered another crisis – a surge in sleep disorders worldwide. Indicators of poor sleep quality include : persistent sleepiness, frequent nocturnal awakenings, and symptoms of sleep disorders like snoring or gasping for air. Social Conditions Impacting Sleep in Senior Citizens: […]
Come, blessed barrier between day and day, Dear mother of fresh thoughts and joyous health! William WordsWorth (To Sleep)Having adequate sleep is important.If you are not having adequate sleep it could be either some anxiety or there is pain coming from any of your organs that breaks your sleepThe subconscious human brain is very complex. Every […]
