Top nine things that destroy self esteem of your child, Parents need to know .

Contributed by Dr.Arif Maghribi Khan. M.D. Consultant Psychiatrist Health services ,Kashmir  Email: arifmaghribi@yahoo.com   As the examinations of 10th, 11th, 12th grade have started amid Corona and uncertainty created by the pandemic. Students are in great stress and so are their parents First parents, teachers need to relax, then only students can relax. Relaxation is […]

6 mins read

Do you feel all the time tired , here is why?

Contributed by  Dr. Vipul Agarwal M.B;B.S  MD(Internal Medicine) Department of Internal Medicine, Yenepoya medical college, Mangaluru E-mail: vipul.msrmc@gmail.com linkedIn/ Instagram/ facebook One of the important  causes of your easy fatigability, irritability, loss of interest in work, poor concentration,poor academic performance  could be  anemia .  It is a very common problem in general public especially  adolescents, […]

3 mins read

Hydration keeps you calm , here is how!

Student corner:  Contributed by Ms Aaliya Masoodi Our remembrance, stability and capability to focus can suffer when we’re dehydrated. But recent research shows that our mental health, too, depends on sufficient hydration levels. Water has been proved to have natural calming properties. Drinking sufficient water is a vital step in organizing your anxiety. Even if […]

3 mins read
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