ISSN 2753-4448
Student corner: Contributed by Ms Aaliya Masoodi Emotional Intelligence, (EI) is the ability to observe, practice, comprehend and manage your feelings effectively and completely. A high EQ helps you to communicate reasonably, lessen your difficulty and burden, diffuse disputes, enhance connections, empathize with others, and effectively overcome life’s unpredictability. According to Daniel Goleman, an American […]
Student corner: Contributed by SAJAD AHMAD KHANDAY sajadunique108@gmail.com A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including such as diabetes, heart disease, stroke and cancer. Unhealthy diet and lack of physical activity are leading global risks to health. Healthy dietary practices should be started […]
As we age, our bones become thinner and lose their density. Over time, one become more prone to injury, fractures etc. Fortunately, you can take steps to halt the “thinning” of your bones, called osteopenia, and prevent osteoporosis. 1. Eat calcium-rich foods : Take a balanced diet .Choose fish with bones such as salmon, sardines […]
Thyroid hormone plays a crucial role right from conception to old age The endocrine system finely tuned by hypothalamus & its beloved Pituitary gland. meticulously manages the body ,based on a negative feedback Thyroid function tests are often prescribed by physicians to evaluate high liver enzymes, constipation etc. it is extremely important to identify hypothyroidism […]
Contributed by Dr.Vipul Agarwal M.B;B.S MD(Internal Medicine) Department of Internal Medicine Yenepoya medical college, Mangaluru email: vipul.msrmc@gmail.com linkedIn/ Instagram/ facebook Home blood pressure monitoring – Do’s and Don’ts We all have many of our family members suffering from high blood pressure (hypertension). Regular BP monitoring at home plays an important role in effective management […]
